You can also be a glowy-angel. (It’s all about perception)

-- This is something I have been reflecting on a lot lately, as I work to surround myself more with women who light me up and look back on relationships that, well... didn't. I know this seems to be the theme of the current era but there is something so uniquely powerful about women holding … Continue reading You can also be a glowy-angel. (It’s all about perception)

Striving for Smallness

"The best things come in small packages." .... but... why, exactly? ... And why is this true of women but not of men? I don't know about you, but I have never once heard a man brag about his smallness... Not that I hear women brag either. Bring subtle attention to it? Sure. ... but … Continue reading Striving for Smallness

Summer Berry Smoothie

Summer Berry Smoothie This smoothie tastes as good as it looks! It's bright, refreshing, and nourishing - perfect for starting your summer day or following a sweaty workout!   Half a cup frozen berries (I used strawberries and saskatoons) Handful of spinach 1/3 ish of an avocado (Save the rest for later! Avocado is literally … Continue reading Summer Berry Smoothie


The Body Keeps the Score

"The body keeps score - and it always wins." - BrenĂ© Brown   So it turns out, this quote by the ever-amazing BrenĂ© Brown, is something I have learned to be true. And by learned, I mean I suspected but wasn't totally convinced until an occupational therapist, a naturopath, a chiropractor, and a massage therapist … Continue reading The Body Keeps the Score