My Favourites: Podcasts for Personal Development

So one of my absolutely favourite discoveries of this past year has been podcasts and audio books - especially when it comes to my pursuits of wellness and personal growth! I had never really considered these as an avenue of learning before, because I truly love books and I believe there is so much to … Continue reading My Favourites: Podcasts for Personal Development

Part 3 – Inside the Mind of a (Recovering?) Perfectionist: A Series

Part 3 - Budgeting Your Energy When it comes to dealing with perfectionism and finding more balance, I think the trick is to look at your life and its patterns. If you’re generally feeling overwhelmed/unmotivated/imbalanced/drained/unhappy, then the areas you are giving your attention to aren’t sustainable and you need to redistribute your time and focus … Continue reading Part 3 – Inside the Mind of a (Recovering?) Perfectionist: A Series