Sunday Thoughts

(A REMINDER: Self-care is not selfish.) It's been a while since I wrote on here, but I figured I would ease back into it with some Sunday Thoughts. I apologize for suddenly disappearing. You see, I became so preoccupied with encouraging self-care for everyone else that I ended up completing neglecting my own! (#classic) I … Continue reading Sunday Thoughts


The Body Keeps the Score

"The body keeps score - and it always wins." - BrenĂ© Brown   So it turns out, this quote by the ever-amazing BrenĂ© Brown, is something I have learned to be true. And by learned, I mean I suspected but wasn't totally convinced until an occupational therapist, a naturopath, a chiropractor, and a massage therapist … Continue reading The Body Keeps the Score