My Favourites: Podcasts for Personal Development

So one of my absolutely favourite discoveries of this past year has been podcasts and audio books - especially when it comes to my pursuits of wellness and personal growth! I had never really considered these as an avenue of learning before, because I truly love books and I believe there is so much to … Continue reading My Favourites: Podcasts for Personal Development

Part 3 – Inside the Mind of a (Recovering?) Perfectionist: A Series

Part 3 - Budgeting Your Energy When it comes to dealing with perfectionism and finding more balance, I think the trick is to look at your life and its patterns. If you’re generally feeling overwhelmed/unmotivated/imbalanced/drained/unhappy, then the areas you are giving your attention to aren’t sustainable and you need to redistribute your time and focus … Continue reading Part 3 – Inside the Mind of a (Recovering?) Perfectionist: A Series

Part 2 – Inside the Mind of a (Recovering?) Perfectionist: A Series

Part 2 - Doing Our Gosh-Darn-Best (You Can't Pour From an Empty Cup) Okay, so in my last post, I discussed the fact that I am coming to terms with being a perfectionist and learning to practice a more balanced lifestyle. As they say, the first step is always awareness! Unfortunately, I think the next … Continue reading Part 2 – Inside the Mind of a (Recovering?) Perfectionist: A Series

Inside the Mind of a (Recovering?) Perfectionist: A Series

PART 1 - A Confession and Some Hope. Confession: I, Sara, am a perfectionist. I know a lot of time when others make this claim, they use the term ‘recovering perfectionist’. I’m not sure I qualify. Sometimes weeks months ahem, years, I am better at managing it and keeping things realistic. At other times… well…. The … Continue reading Inside the Mind of a (Recovering?) Perfectionist: A Series

On the Dangers of Manifestation, Uncomfortable Truths, and Rocking Your Journey

  “You are creating the story of your life, so what story are you telling about yourself?” -Rhonda Byrnes   So here’s the thing. Often, we are surrounded by “buzz words”. They’re like a word of the times - trendy, and seemingly everywhere. Here’s the other thing - your “buzz words” are pretty specific to … Continue reading On the Dangers of Manifestation, Uncomfortable Truths, and Rocking Your Journey

You can also be a glowy-angel. (It’s all about perception)

-- This is something I have been reflecting on a lot lately, as I work to surround myself more with women who light me up and look back on relationships that, well... didn't. I know this seems to be the theme of the current era but there is something so uniquely powerful about women holding … Continue reading You can also be a glowy-angel. (It’s all about perception)