My Favourites: Podcasts for Personal Development

So one of my absolutely favourite discoveries of this past year has been podcasts and audio books - especially when it comes to my pursuits of wellness and personal growth! I had never really considered these as an avenue of learning before, because I truly love books and I believe there is so much to … Continue reading My Favourites: Podcasts for Personal Development


The Body Keeps the Score

"The body keeps score - and it always wins." - BrenĂ© Brown   So it turns out, this quote by the ever-amazing BrenĂ© Brown, is something I have learned to be true. And by learned, I mean I suspected but wasn't totally convinced until an occupational therapist, a naturopath, a chiropractor, and a massage therapist … Continue reading The Body Keeps the Score