My Favourites: Podcasts for Personal Development

So one of my absolutely favourite discoveries of this past year has been podcasts and audio books - especially when it comes to my pursuits of wellness and personal growth! I had never really considered these as an avenue of learning before, because I truly love books and I believe there is so much to … Continue reading My Favourites: Podcasts for Personal Development

Striving for Smallness

"The best things come in small packages." .... but... why, exactly? ... And why is this true of women but not of men? I don't know about you, but I have never once heard a man brag about his smallness... Not that I hear women brag either. Bring subtle attention to it? Sure. ... but … Continue reading Striving for Smallness

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The Body Keeps the Score

"The body keeps score - and it always wins." - BrenĂ© Brown   So it turns out, this quote by the ever-amazing BrenĂ© Brown, is something I have learned to be true. And by learned, I mean I suspected but wasn't totally convinced until an occupational therapist, a naturopath, a chiropractor, and a massage therapist … Continue reading The Body Keeps the Score