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The Body Keeps the Score

"The body keeps score - and it always wins." - Brené Brown   So it turns out, this quote by the ever-amazing Brené Brown, is something I have learned to be true. And by learned, I mean I suspected but wasn't totally convinced until an occupational therapist, a naturopath, a chiropractor, and a massage therapist … Continue reading The Body Keeps the Score

The Power of Community (find the right one for you!)

We live in a very strange world. We are overly connected and yet more isolated than ever. We meet strangers that we feel like we know, when we really don't know anything real about them, and know people in real life that we never have an actual organic conversation with - all because we spend … Continue reading The Power of Community (find the right one for you!)

Our World is Built on Story

Do you ever feel like the Universe is hitting you over the head with an idea or concept - something that you need to spend more time exploring? I’ve been feeling that way about the concept of ‘Story’ lately. I live for stories. I’m a dedicated consumer of books, movies, and television. I listen to … Continue reading Our World is Built on Story

My Favourites: Podcasts for Personal Development

So one of my absolutely favourite discoveries of this past year has been podcasts and audio books - especially when it comes to my pursuits of wellness and personal growth! I had never really considered these as an avenue of learning before, because I truly love books and I believe there is so much to … Continue reading My Favourites: Podcasts for Personal Development

Part 3 – Inside the Mind of a (Recovering?) Perfectionist: A Series

Part 3 - Budgeting Your Energy When it comes to dealing with perfectionism and finding more balance, I think the trick is to look at your life and its patterns. If you’re generally feeling overwhelmed/unmotivated/imbalanced/drained/unhappy, then the areas you are giving your attention to aren’t sustainable and you need to redistribute your time and focus … Continue reading Part 3 – Inside the Mind of a (Recovering?) Perfectionist: A Series