The Body Keeps the Score

"The body keeps score - and it always wins." - BrenĂ© Brown   So it turns out, this quote by the ever-amazing BrenĂ© Brown, is something I have learned to be true. And by learned, I mean I suspected but wasn't totally convinced until an occupational therapist, a naturopath, a chiropractor, and a massage therapist … Continue reading The Body Keeps the Score

Europe-Bound (A Love Letter)/Abundance and the Power of Responsibility

Disclaimer: This post transformed into many things throughout. At times it's meandering, and rambling, but it does get to the point eventually. Stick with it if you can, it's got a pretty feel-good-type ending. YOU GUYS. In two days - TWO DAYS!!! - I will be on my way to Europe for the first time … Continue reading Europe-Bound (A Love Letter)/Abundance and the Power of Responsibility

Striving for Smallness

"The best things come in small packages." .... but... why, exactly? ... And why is this true of women but not of men? I don't know about you, but I have never once heard a man brag about his smallness... Not that I hear women brag either. Bring subtle attention to it? Sure. ... but … Continue reading Striving for Smallness

Summer Berry Smoothie

Summer Berry Smoothie This smoothie tastes as good as it looks! It's bright, refreshing, and nourishing - perfect for starting your summer day or following a sweaty workout!   Half a cup frozen berries (I used strawberries and saskatoons) Handful of spinach 1/3 ish of an avocado (Save the rest for later! Avocado is literally … Continue reading Summer Berry Smoothie